Portlands Best Personal Training
You can reach your fitness goals, and we are here to help!
Skyhook Buys your first personal training session when you sign up for a membership.
Skyhooks mission has always been to help
It can be hard to feel successful in reaching your fitness goals. Most gyms want you to sign up, and don't actually care about whether you are successful or not. Here at Skyhook we care. It's our mission to make an environment that is geared towards helping you be successful, in an space where you are focused on what you can do, instead of how much you weigh.
Meet Your Trainer
You want to get started, and we are here to help
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The Three Key Tenant's of Personal Training
1
Accountability
One of the biggest benefits of personal training is accountability—you don’t have to rely on motivation alone. When you have someone in your corner, checking in, guiding you, and showing up with you, it becomes so much easier to stay consistent, push through plateaus, and actually follow through on your goals.
2
Motivation
Motivation isn’t just about willpower—it’s about structure, feedback, and consistency. Personal training leverages proven behavioral strategies like goal setting, accountability, and positive reinforcement to help you stay committed and build lasting habits, even when your motivation naturally fluctuates.
3
Education
One of the most valuable benefits of personal training is education—you’re not just working out, you’re learning how to move better, train smarter, and understand your body. From proper form and injury prevention to how your training aligns with your goals, personal training equips you with the knowledge to make informed, confident decisions about your fitness for life.